Everybody needs calcium to function properly. Calcium deficiency can lead to weak bones as well as broken nails, dental problems, dizziness, and many more. Therefore, there must be an adequate amount of Calcium in the diet to fulfill the need of the body.
When the deficiency of calcium in the body is not fulfilled, it starts taking calcium from the bones, which makes the bones even weaker. The following are some of the calcium-rich foods that you should include in your diet.
Foods rich in Calcium
Milk is the easiest and most important food to intake. About 100 grams of milk contains 125 mg of calcium. If you are not worried about fat content then you should drink one glass of cow’s milk daily. This will fulfill the lack of calcium in your body. Yogurt can also be consumed.
Ragi is rich in calcium. 100 grams of ragi contains 344 to 364 mg of calcium i.e; it contains more calcium than milk. It has many more health benefits.
Sprouts are one of the healthy food to eat, which is rich in protein. Sprouted moong is also rich in calcium. It can be eaten as a salad or with eggs. It is also known for weight loss.
Jaggery is eaten differently in many places by people. You may be surprised to know that 100 grams of jaggery contain 1638 mg of calcium. Even if you eat a little jaggery daily, you can get a good amount of calcium.