What is beta carotene? All you need to know about benefits, precautions and beta-carotene rich diet
A red-orange pigment that is found in plants and fruits, especially in carrots and colourful vegetables is known as beta carotene. The word ‘beta’ comes from the Greek word beta and ‘carotene’ comes from the Latin work Carota. Basically, it is a yellow pigment that gives rich colours to fruits and vegetables.
Now let us reveal some interesting facts about beta carotene and why it is important to consume in our daily diet.
What are the benefits of taking beta carotene?
There are numerous ways by which beta carotene can benefit human beings. Following are the most important benefits of consuming beta carotene:
- Beta carotene keeps lung healthy
It has been proven that high blood beta carotene levels compensate for lung damage caused by oxygen-free radicals. It keeps our lungs healthy.
- Beta carotene is extremely benificial for eye health
Beta carotene is a nutrient that readily converts into vitamin A inside our body. Eating beta carotene helps in preventing eye diseases. Also, studies have shown that high blood levels of carotenoids reduce the risk of macular degeneration by up to 35 percent.
- Skin protection
Beta carotene is extremely beneficial for the skin. It has antioxidant properties that can help to maintain skin health and appearance. It also protects the skin against UV radiation from the sun.
Rich in Antioxidants
Beta carotene is rich in antioxidants. It is a property that inhibits the oxidation of other molecules. It protects the body from free radicals and lowers the risk of cancer and heart disease.
What are beta carotene-rich diets?
Orange, green leafy vegetables such as spinach, lettuce, sweet potatoes, broccoli, tomatoes, carrots are rich in beta carotene. Also, the more intense the colour of a fruit, the more it contains beta carotene.
What are the precautions while taking beta carotene?
Studies have found that the use of beta carotene has been associated with an increased risk of lung cancer in those people who smoke.
The use of beta-carotene has been associated with an increased risk of lung cancer in people who smoke or who have been diagnosed with asbestosis. Asbestosis is a chronic lung disease. It is caused by inhaling asbestos fibers. So, if you smoke or are exposed to asbestos, then you should not take a large amount of beta carotene supplements.