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Food that prevents bloating during periods

Iron transports oxygen throughout the body. It is the best treatment for periods bloating.
07:50 PM Nov 20, 2022 IST | APN Live
food that prevents bloating during periods

Stomach growls are the early signs of periods coming to ring the doorbell anytime soon. However, bloating is not just before or during periods it can happen even after your pizza time, you could feel bloated after a beer party or may be your tummy can start growling soon after your bed.


When it’s that time of the month, it’s crucial to make sure that you are following a healthy diet. But here’s a list that can make you job easy. Here are some foods rich in potassium, iron, magnesium and fiber that will fight the tummy gurgles during periods.

Iron-rich foods

Iron transports oxygen throughout the body. It is the best treatment for periods bloating.


Chicken and meat can also be included in your diet because it is a protein and iron-rich food. Consuming protein is crucial for general health and can keep you satisfied and full throughout your period, reducing bloating.

Bleeding typically drops down the iron levels. Bloating, dizziness, weariness, and physical pain may result from this. Iron levels can be increased by eating leafy greens like spinach. Magnesium is also abundant in spinach.


Fiber-rich foods

Wonders are on your way if you are increasing your daily fiber intake. Add more high-fiber food sources to your diet gradually since too much fiber at once can cause bloating. Leafy greens, berries, pears, and avocados are some delicious fiber-rich fruits and vegetables that will chuck away periods bloating

Avocado is the best cure for gastro-intestinal problems. It has abundance of fiber, which alleviates bloating and eliminates any sluggishness your intestines may be experiencing.

Almonds and sprouts
The majority of nuts and sprouts are a wonderful source of protein and has high fiber content. They also contain vitamins and magnesium. Bloating can be reduced to some extent with the intake of sprouts and almonds.

Food rich in Magnesium

When magnesium levels are low, bloating is common during periods. Eating extra bananas is a simple method to increase your magnesium intake. Cashews, dark chocolates and pumpkin seeds are the other sources of magnesium.

Dark chocolate
Dark chocolate has high iron and magnesium content. It helps to regulate serotonin and relieves periods bloating.

Banana is the best mood booster for periods.Incredibly rich in potassium and magnesium bananas can help balance your body’s excess sodium and lessen some of the water retention that contributes to bloating. Additionally, bananas are excellent for preventing and treating constipation.

Stay hydrated

Drinking water is the easiest way to get rid of bloating caused during periods. Because increasing water intake may help reduce period bloating. However, increasing water intake leads to better hydration, which in turn enhances one’s mood. This is why trying to drink more water is always beneficial.

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