Vitamin D is one of the most essential vitamins that helps to regulate calcium and phosphorus levels in the body. It helps in maintaining proper bone structure. There are different forms of Vitamin D. These are Vitamin D2, scientifically known as ergocalciferol, and Vitamin D3, scientifically known as cholecalciferol. Vitamin D is found in fish, eggs, and fortified milk.
Sunlight is the major source of Vitamin D but due to the current pandemic situation and inactive lifestyle Vitamin D deficiency is quite common. To cover that, we take Vitamin D supplements.
But do we ever think what are its side effects? What are its precautions? Let’s find out all the answers in this article.
Vitamin D is likely to be safe when it is consumed in an appropriate amount. However, most people do not face many of its side effects. But it is important to know about it. Consuming too many vitamin D supplements can cause weakness, nausea, vomiting, and dry mouth. Also, if you consume vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily, then it can cause very high levels of calcium in your body. So, make sure you take the appropriate amount of Vitamin D supplements.
Precautions while taking Vitamin D
It is very essential to know about the precautions before consuming Vitamin D.
- Before consuming Vitamin D, you should tell your doctor if you are allergic to it or not, especially from Vitamin D products. If you have any other allergies, then it is mandatory to tell about it your doctor. This is because Vitamin D supplements contain inactive ingredients such as peanut or soy, which can cause an allergic reaction.
- If you have diabetes or liver problems, then make sure you tell your doctor before taking Vitamin D supplements. This is because liquid products, chewable tablets, or dissolving tablets contain sugar or aspartame that might affect your health. Therefore, be cautious about it.
- Make sure you tell your doctor about your medical history before taking Vitamin D supplements especially for high calcium or vitamin D levels in your body.
Why it is essential to take Vitamin D?
It is essential to take Vitamin D in our daily diet. It is because Vitamin D helps to regulate the amount of calcium and phosphate in the body. Also, these nutrients help to keep bones, teeth, and muscles healthy. In fact, if you are lacking in vitamin D levels in your body, then it may lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.