World Health Day 2022: 5 healthy and refreshing summery beverages to keep yourself cool in scorching heat
World Health Day is celebrated annually on April 7 across the globe. The day is commemorated every year to support the World Health Organization’s objective of increasing awareness about health-related concerns and bringing attention to specific health challenges that affect people all over the world.
The theme for this year’s World Health Day is Our Planet, Our Health. The summers are here and so are the high temperatures leaving everyone exhausted, sweaty, and screwed up. To keep yourself going in this scorching weather is to stay hydrated. Excessive sweating causes your body to lose water at a faster rate. While water is the most vital drink for quenching thirst, there are other summer drinks that will not only relieve your thirst but also keep your body cool.
Following are a bunch of summery beverages and you must add at least one of these to your daily routine.
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- Fresh mint tea
Mint has anti-inflammatory effects, making it ideal for keeping your skin fresh and healthy during the summer. It also helps in fighting sluggishness and pimples during summers. It also keeps digestive woes at bay.
- Lemonade
Lemonade is loaded with Vitamin C and has wonderful detox abilities. It not only helps in cleansing the body but also helps in keeping the body cool. It also helps in weight loss, helps treat acne, energizes the immune system, and relieves constipation.
- Chaach or Lassi
Drinking chaach or lassi in summers can not only quench your thirst but can provide you with essential nutrients too. Both beverages are high in good probiotics, which are proven to promote gut health and digestion. They are also high in calcium, Vitamin B12, zinc, and protein.
- Sattu Sharbat
Heatwaves in the summer cause people to lose energy and become restless and exhausted. Sattu sharbat can help you get rid of heat while also generating energy. It’s pleasant and hearty, and it’s high in protein.
- Jal Jeera
Jaljeera is a refreshing drink that keeps the body cool during the summer. This beverage helps with digestion by soothing the stomach with its superb ingredients, which are known to relieve pain associated with abdominal cramps.
