How to get rid of yellow teeth? Try these 5 food items to whiten teeth

Teeth staining is the most common problem in every human being. It happens at the outer layer of your teeth also known as enamel. It becomes discolored and gives an unpleasant appearance. Although, there are many teeth whitening products as well treatments for it. But it damages the coating of teeth.

Therefore, we are providing you with a list of essential food items that help in whitening your teeth.

Watermelon

Watermelon contains malic acid. The content is more than strawberries. This malic acid plays a vital role in teeth whitening. It also promote saliva formation in our mouths.

If you scrub your teeth regularly with the fibrous texture of watermelon, then it helps to remove stains from your teeth.

Papaya

Papaya contains enzyme-like pineapple. The name of the enzyme is papain. It helps to break down the protein that degrades your pellicle layer. As a result, stains are removed and a protective layer is formed against plaque on teeth.

Strawberries

Strawberries are a rich source of malic acid. This acid has bleaching properties that help to lighten the stained teeth. Besides this, it increases saliva production in people with dry mouths. Due to saliva protection in the mouth, teeth are protected from tooth decay.

Pineapple

Pineapple is extremely helpful in naturally dissolving pellicles. It has a proteolytic enzyme known as bromelain. This can break down proteins, including those in your pellicle layer.

The teeth are covered with a layer of protein known as a pellicle. This layer protects teeth but also absorbs pigment from food. This leads to discolouring of teeth.

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Milk

Milk contains lactic acid that helps to lighten your teeth enamel. It contains a protein named casein that prevent cavities and plaque formation on teeth.

Also, you should avoid teeth-staining foods and drinks. It includes red wine, black coffee, energy drinks, and fruit juice.

Along with this, you can also do some home remedies for your discoloured teeth. You can brush with baking soda, a mixture of mustard oil, and salt along with brushing your teeth twice a day.